12 Minute AMRAP Weightlifting Deadlift (3×3@85%) Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 15 kB deadlift (1.5/1.0) 15 box jumps (24/20) 15 kB swings (1.5/1.0) 15 wallball (20/14)

CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (3×3@85%) Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 15 kB deadlift (1.5/1.0) 15 box jumps (24/20) 15 kB swings (1.5/1.0) 15 wallball (20/14)