WOD
15 Minute AMRAP Weightlifting Overhead Squat (5 rep max) Metcon Metcon (AMRAP – Reps) 15m AMRAP DB Alternating Snatch 35/25 Step Ups 24/20 Double Unders 4,4,4,8,8,8,12,12,12……
15 Minute AMRAP
CrossFit Siloam Springs – CrossFit Weightlifting Overhead Squat (5 rep max) Metcon Metcon (AMRAP – Reps) 15m AMRAP DB Alternating Snatch 35/25 Step Ups 24/20 Double Unders 4,4,4,8,8,8,12,12,12……