WOD
4 Rounds for Time Weightlifting Bench Press (70-80%) Metcon Metcon (Time) 4 Rounds for Time 15 GHD 200m Run 5 Power Snatches 135/95
4 Rounds for Time
CrossFit Siloam Springs – CrossFit Weightlifting Bench Press (70-80%) Metcon Metcon (Time) 4 Rounds for Time 15 GHD 200m Run 5 Power Snatches 135/95