4 Rounds for Time Weightlifting Back Squat (3×5 back squat @75-80%) Metcon Metcon (Time) 4 Rounds for Time 200m Run 20 sit-ups 10 KBS 2-1.5 pood 5 Burpees CTB pull-ups

CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (3×5 back squat @75-80%) Metcon Metcon (Time) 4 Rounds for Time 200m Run 20 sit-ups 10 KBS 2-1.5 pood 5 Burpees CTB pull-ups