CrossFit Open 16.4 Weightlifting Deadlift (Deadlift 1×5 @ 70-80%) Metcon CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie

CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (Deadlift 1×5 @ 70-80%) Metcon CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14#