Fran Weightlifting Front Squat (Heavy Single) Front Squat (2×5 Front Squat @ 80% of your heavy single) Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups

CrossFit Siloam Springs – CrossFit Weightlifting Front Squat (Heavy Single) Front Squat (2×5 Front Squat @ 80% of your heavy single) Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups