12 Minute AMRAP Gymnastics Metcon (AMRAP – Rounds) Death by Ring MU Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 3 swings 1.5/1 3 Box jump 24/20 3 sit-ups 6,6,6 9,9,9 12,12,12

CrossFit Siloam Springs – CrossFit Gymnastics Metcon (AMRAP – Rounds) Death by Ring MU Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 3 swings 1.5/1 3 Box jump 24/20 3 sit-ups 6,6,6