Jackie Warm-up Warm-up 2 Laps Walking Lunge Pass Throughs Weightlifting Bench Press (55% of MAX) Shoulder Press (55% of MAX) Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 2 Laps Walking Lunge Pass Throughs Weightlifting Bench Press (55% of MAX) Shoulder Press (55% of MAX) Metcon Jackie (Time) For Time: 1000m Row 50