Jackie

CrossFit Siloam Springs – CrossFit

Warm-up

Warm-up (No Measure)

2 Laps

Walking Lunge Pass Throughs

Weightlifting

Bench Press (55% of MAX)

Shoulder Press (55% of MAX)

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

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