WOD

Partner WOD Metcon Metcon (AMRAP – Reps) Complete the WOD with a partner in 17 mins 60 Deadlifts (60 / 40kg. 135 / 95lb) 30 Burpees 60 Front Squats (60 / 40kg. 135 /
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Partner WOD

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Reps) Complete the WOD with a partner in 17 mins 60 Deadlifts (60 / 40kg. 135 / 95lb) 30 Burpees 60 Front Squats (60 /
read more