5k Row Metcon 5k Row (Time) Max Effort 5k Row

CrossFit Siloam Springs – CrossFit Metcon 5k Row (Time) Max Effort 5k Row

Annie Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups

CrossFit Siloam Springs – CrossFit Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups

5 Minute AMRAP x3 Metcon Metcon (AMRAP – Rounds and Reps) 5 Minute AMRAP 10 Wallball (20/14) 10 DB Snatch (50/35) 3 Minute Rest Metcon (AMRAP – Rounds and Reps) 5 Minute AMRAP 5

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 5 Minute AMRAP 10 Wallball (20/14) 10 DB Snatch (50/35) 3 Minute Rest Metcon (AMRAP – Rounds and Reps) 5 Minute AMRAP

Back Squat / Push Press EMOM Weightlifting Back Squat (EMOM 10×3) Push Press (EMOM 10×3) Extra Credit Metcon Lunge 400m – 600m

CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (EMOM 10×3) Push Press (EMOM 10×3) Extra Credit Metcon (No Measure) Lunge 400m – 600m