WOD
For Time Weightlifting Back Squat (Squat 3X5 @ 80% plus a kilo or two) Metcon Metcon (Time) For time 24 Back Squat – From the floor (135/95) 12 HSPU 18 Back Squat 9 HSPU
For Time
CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (Squat 3X5 @ 80% plus a kilo or two) Metcon Metcon (Time) For time 24 Back Squat – From the floor (135/95) 12 HSPU 18 Back
WOD
Partner WOD Gymnastics Metcon 8am Gymnastics Metcon Metcon (Time) 9am Partner WOD Weightlifting Metcon 10am Olympic Lifting
Partner WOD
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 400m Run 2 Cleans 185/135 60 GHD 2 Cleans 60 WallBalls 20/14 2 Cleans 200 DU 2 Cleans 60 HRPU 2 Cleans 60 KBS 1.5/1 2
WOD
Fran Metcon Weightlifting Thruster (Heavy Single) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups
Fran
CrossFit Siloam Springs – CrossFit Metcon Weightlifting Thruster (Heavy Single) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups
WOD
12/9/6/3 Metcon Metcon (Time) 12/9/6/3 Deadlift (315/205) and HSPU
12/9/6/3
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 12/9/6/3 Deadlift (315/205) and HSPU