12 Minute AMRAP Weightlifting Deadlift (1×5) Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 10 Snatch 135/95 10 CTB pullups 10 Clean 135/95 10 pullups 10 deadlift 135/95 10 toes to bar

CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (1×5) Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 10 Snatch 135/95 10 CTB pullups 10 Clean 135/95 10 pullups 10 deadlift 135/95 10 toes

3 Rounds for Time Weightlifting Thruster (Heavy Single) Metcon Metcon (Time) 3RFT 10 DB G2O (50/35) 20 Wallball 30 sit-ups

CrossFit Siloam Springs – CrossFit Weightlifting Thruster (Heavy Single) Metcon Metcon (Time) 3RFT 10 DB G2O (50/35) 20 Wallball 30 sit-ups

CrossFit Open 12.1 Weightlifting Back Squat (3×5 @80%) Bench Press (3×5@80%) Metcon CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6" target

CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (3×5 @80%) Bench Press (3×5@80%) Metcon CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ target

Partner WOD Metcon (Time) 8AM Gymnastics 9AM Partner WOD 10 AM Olympic Lifting Metcon

CrossFit Siloam Springs – CrossFit Metcon (Time) 8AM Gymnastics 9AM Partner WOD 3 rounds 30 reps each movement ROW cal WB 20/14 HRPU Clean 95/65 Burpee Box Jump Over 24/20 10 AM Olympic Lifting