WOD

Partner WOD

Weightlifting
Hang Snatch (Heavy Single)

Metcon
Metcon (Time)
Partner WOD
21 Synchro DB Snatch (50/35)
21 T2B
15 Synchro DB Snatch (50/35)
21 T2B
9 Synchro DB Snatch (50/35)
21 T2B

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