Partner WOD Metcon Metcon (Time) Partner WOD Both partners run 400 Then with equipment outside 50 dB front squats (50/35) Both partners Run 400 50 push-ups on the dumbbells Both Partners run 400

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Partner WOD Both partners run 400 Then with equipment outside 50 dB front squats (50/35) Both partners Run 400 50 push-ups on the dumbbells Both Partners