For Time Metcon Metcon (Time) Buy in 100 Double unders 3 rounds 20 wall ball 20/14 20 sit ups 20 OH lunges 45/25 20 KBS 1.5/1 20 Burpees Buy out 100 Double unders

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Buy in 100 Double unders 3 rounds 20 wall ball 20/14 20 sit ups 20 OH lunges 45/25 20 KBS 1.5/1 20 Burpees Buy out 100