21-18-15-12-9-6-3 Weightlifting Push Press (3×5) Metcon Metcon (Time) 21-18-15-12-9-6-3 Box jump 24/20 Push-up

CrossFit Siloam Springs – CrossFit Weightlifting Push Press (3×5) Metcon Metcon (Time) 21-18-15-12-9-6-3 Box jump 24/20 Push-up