WOD
12 Minute AMRAP Weightlifting Deadlift (1×5) Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 10 Snatch 135/95 10 CTB pullups 10 Clean 135/95 10 pullups 10 deadlift 135/95 10 toes to bar
12 Minute AMRAP
CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (1×5) Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 10 Snatch 135/95 10 CTB pullups 10 Clean 135/95 10 pullups 10 deadlift 135/95 10 toes