WOD
3 Rounds for Time Weightlifting Thruster (Heavy Single) Metcon Metcon (Time) 3RFT 10 DB G2O (50/35) 20 Wallball 30 sit-ups
3 Rounds for Time
CrossFit Siloam Springs – CrossFit Weightlifting Thruster (Heavy Single) Metcon Metcon (Time) 3RFT 10 DB G2O (50/35) 20 Wallball 30 sit-ups