WOD September 23, 2018 0 CrossFit Open 12.1 Weightlifting Back Squat (3×5 @80%) Bench Press (3×5@80%) Metcon CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6" target read more
CrossFit Open 12.1 September 23, 2018 0 CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (3×5 @80%) Bench Press (3×5@80%) Metcon CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ target read more