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2018
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September
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23

WOD

September 23, 2018
0
CrossFit Open 12.1 Weightlifting Back Squat (3×5 @80%) Bench Press (3×5@80%) Metcon CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6" target
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CrossFit Open 12.1

September 23, 2018
0
CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (3×5 @80%) Bench Press (3×5@80%) Metcon CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ target
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September 2018
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