WOD
Partner WOD Metcon (Time) 8AM Gymnastics 9AM Partner WOD 10 AM Olympic Lifting Metcon
Partner WOD 3 Rounds for Time
CrossFit Siloam Springs – CrossFit Metcon (Time) 8AM Gymnastics 9AM Partner WOD 3 rounds 30 reps each movement ROW cal WB 20/14 HRPU Clean 95/65 Burpee Box Jump Over 24/20 10 AM Olympic Lifting