Helen Gymnastics Metcon Muscle Up/CTB/Pullup practice Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups

CrossFit Siloam Springs – CrossFit Gymnastics Metcon (No Measure) Muscle Up/CTB/Pullup practice Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups