WOD
5 Rounds for Time Weightlifting Deadlift (Deadlift, heavy triple) Bench Press (Bench Heavy Triple) Metcon Metcon (Time) 5 RFT 15 Shoulder to Overhead (135/95) 15 GHD Situps
5 Rounds for Time
CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (Deadlift, heavy triple) Bench Press (Bench Heavy Triple) Metcon Metcon (Time) 5 RFT 15 Shoulder to Overhead (135/95) 15 GHD Situps