WOD

10 Minute EMOM

Weightlifting
Metcon (Weight)
20 Min EMOM Snatch

Metcon
Metcon (AMRAP – Reps)
10 Min EMOM
3,3 – 6,6 – 9,9 – 12,12…..etc.
RX
Wallball (20/14)
Burpee Box Jump (24/20)
RX +
Wallball (30/20)
Burpee Box Jump (36/30)

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