WOD
21-15-9 Gymnastics Metcon (AMRAP – Reps) 10 Min EMOM – Muscle Ups (bar or ring) Metcon Metcon (Time) 21-15-9 Squat Clean (185/135) Toes to Bar
21-15-9
CrossFit Siloam Springs – CrossFit Gymnastics Metcon (AMRAP – Reps) 10 Min EMOM – Muscle Ups (bar or ring) Metcon Metcon (Time) 21-15-9 Power Clean (185/135) Toes to Bar