WOD

For Time

Weightlifting
Back Squat (Squat 3X5 @ 80% plus a kilo or two)

Metcon
Metcon (Time)
For time
24 Back Squat – From the floor (135/95)
12 HSPU
18 Back Squat
9 HSPU
12 Back Squat
6 HSPU

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