For Time Weightlifting Back Squat (Squat 3X5 @ 80% plus a kilo or two) Metcon Metcon (Time) For time 24 Back Squat – From the floor (135/95) 12 HSPU 18 Back Squat 9 HSPU

CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (Squat 3X5 @ 80% plus a kilo or two) Metcon Metcon (Time) For time 24 Back Squat – From the floor (135/95) 12 HSPU 18 Back