Partner WOD Gymnastics Metcon 8am Gymnastics Metcon Metcon (Time) 9am Partner WOD Weightlifting Metcon 10am Olympic Lifting

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 400m Run 2 Cleans 185/135 60 GHD 2 Cleans 60 WallBalls 20/14 2 Cleans 200 DU 2 Cleans 60 HRPU 2 Cleans 60 KBS 1.5/1 2