WOD September 13, 2018 0 Fran Metcon Weightlifting Thruster (Heavy Single) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups read more
Fran September 13, 2018 0 CrossFit Siloam Springs – CrossFit Metcon Weightlifting Thruster (Heavy Single) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups read more
