WOD
Cindy – 10 Rounds Weightlifting Metcon (Weight) 20 Min EMOM Snatch Metcon Metcon (Time) 10 Rounds of Cindy -5 Pullups -10 Pushups -15 air squats
Cindy – 10 Rounds
CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) 20 Min EMOM Snatch Metcon Metcon (Time) 10 Rounds of Cindy -5 Pullups -10 Pushups -15 air squats