WOD
Heavy Grace Metcon Metcon (AMRAP – Reps) 10 Min EMOM Muscle Ups (bar or ring) Metcon (Time) Heavy Grace(185/115) RX + (225/135)
Heavy Grace
CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Reps) 10 Min EMOM Muscle Ups (bar or ring) Metcon (Time) Heavy Grace(185/115) RX + (225/135)