CrossFit Siloam Springs – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP

10 Wallball (20/14)

10 DB Snatch (50/35)

3 Minute Rest

Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP

5 CTB Pullup

10 Box Jumps (24/20)

15 Swings (2/1.5)

3 Minute Rest

Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP

5 Strict Ring Rows

10 Strict Press (95/65)

Metcon (AMRAP – Reps)

5 Min AMRAP

10 Wallball (20/14)

10 DB Snatch (50/35)

Then, rest 3 min

5 AMRAP

5 CTB Pullup

10 Box Jumps (24/20)

15 Swings (2/1.5)

Then, rest 3 Min

5 Min AMRAP

5 Strict Ring Rows

10 Strict Press (95/65)