5 Minute AMRAP x3 Metcon Metcon (AMRAP – Rounds and Reps) 5 Minute AMRAP 10 Wallball (20/14) 10 DB Snatch (50/35) 3 Minute Rest Metcon (AMRAP – Rounds and Reps) 5 Minute AMRAP 5

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 5 Minute AMRAP 10 Wallball (20/14) 10 DB Snatch (50/35) 3 Minute Rest Metcon (AMRAP – Rounds and Reps) 5 Minute AMRAP