Back Squat / Push Press EMOM Weightlifting Back Squat (EMOM 10×3) Push Press (EMOM 10×3) Extra Credit Metcon Lunge 400m – 600m

CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (EMOM 10×3) Push Press (EMOM 10×3) Extra Credit Metcon (No Measure) Lunge 400m – 600m