Partner WOD Weightlifting Hang Snatch (Heavy Single) Metcon Metcon (Time) Partner WOD 21 Synchro DB Snatch (50/35) 21 T2B 15 Synchro DB Snatch (50/35) 21 T2B 9 Synchro DB Snatch (50/35) 21 T2B

CrossFit Siloam Springs – CrossFit Weightlifting Hang Snatch (Heavy Single) Metcon Metcon (Time) Partner WOD 21 Synchro DB Snatch (50/35) 21 T2B 15 Synchro DB Snatch (50/35) 21 T2B 9 Synchro DB Snatch (50/35)

Partner WOD Metcon Metcon (Time) Partner WOD Both partners run 400 Then with equipment outside 50 dB front squats (50/35) Both partners Run 400 50 push-ups on the dumbbells Both Partners run 400

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Partner WOD Both partners run 400 Then with equipment outside 50 dB front squats (50/35) Both partners Run 400 50 push-ups on the dumbbells Both Partners

For Time Metcon Metcon (Time) Buy in 100 Double unders 3 rounds 20 wall ball 20/14 20 sit ups 20 OH lunges 45/25 20 KBS 1.5/1 20 Burpees Buy out 100 Double unders

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Buy in 100 Double unders 3 rounds 20 wall ball 20/14 20 sit ups 20 OH lunges 45/25 20 KBS 1.5/1 20 Burpees Buy out 100

21-18-15-12-9-6-3 Weightlifting Push Press (3×5) Metcon Metcon (Time) 21-18-15-12-9-6-3 Box jump 24/20 Push-up

CrossFit Siloam Springs – CrossFit Weightlifting Push Press (3×5) Metcon Metcon (Time) 21-18-15-12-9-6-3 Box jump 24/20 Push-up