The BoxLife AMRAP Weightlifting Metcon Front Squat (10×3 EMOM) Metcon (AMRAP – Rounds and Reps) 9 Minute AMRAP 6 Thrusters 9 Box Jump Overs 9 Thrusters 9 Box Jump Overs 12 Thrusters 9 Box

CrossFit Siloam Springs – CrossFit Weightlifting Metcon Front Squat (10×3 EMOM) Metcon (AMRAP – Rounds and Reps) 9 Minute AMRAP 6 Thrusters 9 Box Jump Overs 9 Thrusters 9 Box Jump Overs 12 Thrusters

Box Life The Three Weightlifting Snatch Grip Deadlift (5RM) Metcon Metcon (Time) 10 Minute Time Cap 21-15-9 Deadlifts Over-the-Bar Burpees Toes-to-Bar _______________________ Rx Deadlift: 225/155

CrossFit Siloam Springs – CrossFit Weightlifting Snatch Grip Deadlift (5RM) Metcon Metcon (Time) 10 Minute Time Cap 21-15-9 Deadlifts Over-the-Bar Burpees Toes-to-Bar _______________________ Rx Deadlift: 225/155

Box Life Chipper Weightlifting Metcon (Weight) 20 Min EMOM Clean start light and work heavy Metcon Metcon (Time) 10 Minute Time Cap 25 Wall Balls 20 Power Cleans 15 Kettlebell Swings 25 Chest-to-Bar Pull-ups

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) 20 Min EMOM Clean start light and work heavy Metcon Metcon (Time) 10 Minute Time Cap 25 Wall Balls 20 Power Cleans 15 Kettlebell Swings 25

10×3 EMOM Weightlifting Back Squat (10×3 EMOM) Push Press (10×3 EMOM) Extra Credit Metcon 400m – 600m Lunge

CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (10×3 EMOM) Push Press (10×3 EMOM) Extra Credit Metcon (No Measure) 400m – 600m Lunge