WOD
10×3 EMOM Back Squat (10×3 EMOM) Weightlifting Push Press (10×3 EMOM) Extra Credit Metcon 500m-700m Lunge
10×3 EMOM
CrossFit Siloam Springs – CrossFit Back Squat (10×3 EMOM) Weightlifting Push Press (10×3 EMOM) Extra Credit Metcon (No Measure) 500m-700m Lunge
Triple Threat Team WOD
CrossFit Siloam Springs – CrossFit Metcon (Weight) WOD 1 (7 min) Prowler Drive Weight 90/70 12 yards (round trip = 24 yds) Score = Total Weight Metcon (AMRAP – Reps) WOD 2 (3 min)
Triple Threat Team WOD
CrossFit Siloam Springs – CrossFit Metcon (Weight) 9am ONLY Triple Threat (Teams of 3) WOD 1 (7 min) Total Weight 12 yd Prowler Drive Weight 90/70 Metcon (Weight) 9am ONLY Triple Threat (Teams of
WOD
Partner WOD Metcon Metcon (Time) Partner WOD
WOD
3 Rounds for Time Metcon Weightlifting Bench Press (10×3 EMOM) Metcon (Time) 3 Rounds for Time Row for Calories (14/10) 10 Snatch (135/95) 15 GHD
3 Rounds for Time
CrossFit Siloam Springs – CrossFit Metcon Weightlifting Bench Press (10×3 EMOM) Metcon (Time) 3 Rounds for Time Row for Calories (14/10) 10 Snatch (135/95) 15 GHD
20 Minute AMRAP
CrossFit Siloam Springs – CrossFit LT Metcon Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 30 Wall Balls 25 Alternating One Arm Dumbbell Snatches