8, 9 and 10

CrossFit Siloam Springs – CrossFit

Gymnastics

Metcon (No Measure)

Kids to Adults Forward Roll Progression

Metcon

Metcon (Time)

400m Run together

30 Pull-ups

50 Wall Balls 14/20

50 Sit-ups Locke’s arms

100 Kettlebell swings 1/1.5

400m Run together

Weightlifting

Push Jerk

Thruster (heavy single Thruster)

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