8, 9 and 10 Gymnastics Metcon Kids to Adults Forward Roll Progression Metcon Metcon (Time) CrossFit WOD (Partner WOD TBD) Weightlifting Push Jerk (Weight) Thruster (heavy single Thruster)

CrossFit Siloam Springs – CrossFit Gymnastics Metcon (No Measure) Kids to Adults Forward Roll Progression Metcon Metcon (Time) 400m Run together 30 Pull-ups 50 Wall Balls 14/20 50 Sit-ups Locke’s arms 100 Kettlebell swings