WOD

20 Minute AMRAP

Weightlifting
Deadlift (Hit 90% plus)
Deadlift (22X5 @ 80% of heavy single)

Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
10 Deadlift (225/155)
20 Toes To Bar
30 Box Jumps (30/24)

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