20 Minute AMRAP

CrossFit Siloam Springs – CrossFit

Weightlifting

Deadlift (Hit 90% plus)

Deadlift (22X5 @ 80% of heavy single)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

10 Deadlift (225/155)

20 Toes To Bar

30 Box Jumps (30/24)

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