WOD
20 Minute AMRAP Weightlifting Deadlift (Hit 90% plus) Deadlift (22X5 @ 80% of heavy single) Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 10 Deadlift (225/155) 20 Toes To Bar 30 Box
20 Minute AMRAP
CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (Hit 90% plus) Deadlift (22X5 @ 80% of heavy single) Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 10 Deadlift (225/155) 20 Toes To Bar