2 Rounds for Time Weightlifting Front Squat (5RM) Bench Press (5RM) Metcon Metcon (Time) 2 Rounds for Time Row 30/24 Calories 30 Wall Ball 20/14 30 GHDs

CrossFit Siloam Springs – CrossFit Weightlifting Front Squat (5RM) Bench Press (5RM) Metcon Metcon (Time) 2 Rounds for Time Row 30/24 Calories 30 Wall Ball 20/14 30 GHDs