Partner WOD Metcon Metcon (Time) Partner WOD

CrossFit Siloam Springs – CrossFit Gymnastics Handstand Walk Progression Metcon Metcon (Time) TWO’S COMPANY 3 Descending Rounds (RX targets – Scale if necessary) 30/20/10 Pull-Ups (Other partner – bar hang) 6/4/2 Prowler trip M110/F70