2 Rounds for Time Metcon Metcon (Time) 2 Rounds for Time 50 Double Unders 50 GHD Situps 50 Swings (2/1.5) 50 Box Jumps (24/20) 50 Push Press (95/65)

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 2 Rounds for Time 50 Double Unders 50 GHD Situps 50 Swings (2/1.5) 50 Box Jumps (24/20) 50 Push Press (95/65)

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) TWO’S COMPANY 3 Descending Rounds (RX targets – Scale if necessary) 30/20/10 Pull-Ups (Other partner – bar hang) 6/4/2 Prowler trip M110/F70 300M/200M/100M Simo Run w/