10×3 EMOM Weightlifting Front Squat (10×3 EMOM) Bench Press (10×3 EMOM) Extra Credit 1000m Row (Time) Max Effort 1000m Row

CrossFit Siloam Springs – CrossFit Weightlifting Front Squat (10×3 EMOM) Bench Press (10×3 EMOM) Extra Credit 1000m Row (Time) Max Effort 1000m Row