AMANDA Metcon Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#/95# squat snatch required

CrossFit Siloam Springs – CrossFit Metcon Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#/95#squat snatch required Muscle-Up Scaling Options: Scale 1: 1 strict pull-up, 1 ring row Scale 2: 2 kipping pull-ups, 1 ring row Scale