Double WOD
Metcon
Metcon (Time)
WOD 1
8 min cap – 21/15/9
(Deadlift (315/205) and Box Jump (30/24))
8 min cap – 21/15/9
(Deadlift (315/205) and Box Jump (30/24))
Metcon (AMRAP – Rounds and Reps)
WOD 2
10 Min AMRAP
5 pullups / 10 Strict Press / 15 Front Squat (75/45)
10 Min AMRAP
5 pullups / 10 Strict Press / 15 Front Squat (75/45)