Partner WOD

CrossFit Siloam Springs – CrossFit LT

Metcon

Metcon (Time)

Partner WOD

30 Minute Cap

Buy In

800m Run

400m Each

Then

100 Sit Ups

90 Step Ups

80 Kettle Bell Swings

70 Push Ups

60 Jumping Pull Ups

50 Squats

40 Burpees

30 Dumb Bell Strict Press

20 Kettle Bell Deadlift

10 Weighted Lunges

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