WOD
10×3 EMOM Back Squat (10×3 EMOM) Weightlifting Push Press (10×3 EMOM) Extra Credit Metcon 500m-700m Lunge
10×3 EMOM
CrossFit Siloam Springs – CrossFit Back Squat (10×3 EMOM) Weightlifting Push Press (10×3 EMOM) Extra Credit Metcon (No Measure) 500m-700m Lunge